not feeling good

[Zoe7]

You are not talking too much at all BB - I love seeing you like this - you are opening up, sharing things and getting support at the same time. It is great that you feel okay to talk tonight and I love having the conversation with you @BlueBay 

Your dinner sounds lovely - I had vegetarian nachos at my sister's place last night and they were yummy - she is on a health kick too. Her partner doesn't like it - he would rather a big fat steak lol but he isn't the cook in the house so he has to eat what he is given hahaha.

It is great that you have lost some weight - I have lost a lot since changing meds several months ago. I am also far from where I would like to be but working on it with the pool sessions and then hopefully beach walks when the weather gets a bit nicer.

Maybe we could set a goal together to walk a certain amount of times each week and encourage each other to do it!

[Zoe7]

Hey @Shaz51 - sometimes we can't see where we have lost weight until much further down the track - I know my jeans fit me again now so I must have lost some weight - the scales say so but I can't see it either. The first few kgs I could but not so much with the last few.

[Shaz51]

way to go @Zoe7, @BlueBay and me

Yes Mr shaz would love a big piece of steak too with no veges xx

[Zoe7]

@BlueBay Thought you might like these Hon to bring a little brightness into your night 

[Zoe7]

These ones are for you @Shaz51 - you bring so much light into everyone else's lives here = so here is some for you...

[Shaz51]

aww thank you @Zoe7

[BlueBay]

Thankyou @Zoe7 ❤️❤️

Yes let’s set a mini goal for the week. Good idea Zoe 👍

Should we start tomorrow or Monday lol

should we aim for 30 mins three times a week? More or less???

what are your thoughts? 

@Shaz51 Do you want to join us? The more the merrier 😊❤️

[Shaz51]

love to join in @BlueBay, @Zoe7

[Zoe7]

30 minutes - 3 times a week sounds perfect to start @BlueBay I do pool Tues and Thurs so I will aim for Mon. Wed and either Sat or Sunday. Friday can be my day off. I would like to start going to the pool on Sundays as well but they close early so walking might be a better option. Toby will be happy as he will get out of the house too lol

[Zoe7]

Let's try to walk tomorrow to keep up the momentum and then start again on Monday @BlueBay @Shaz51